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Dry Land Training Programs forthcoming. Before using your respective Age Group program, please consult your coach.
AG'S WITH CLAY (ALL AT BHS):
MONDAY'S: 5:30 P.M. - 6:15 P.M.- RESISTANT BAND AND CORE TRAINING
WEDNESDAY'S: 5:30 P.M. - 6:15 P.M.- RESISTANT BAND AND CORE TRAINING
SATURDAY'S: 9:00 A.M. - 10:00 A.M.- CARDIO & CORE STATION TRAINING
(NEED HELP ON MONDAY'S TO HELP CAR POOL AG-2'S TO FITNESS CENTER)
(ON MONDAY'S AND WEDNESDAY'S MEET ON POOL DECK ON SATURDAYS MEET IN HALLWAY BY POOL)
JR/SR GROUP SWIMMERS CONTACT BARRY FOR YOUR PROGRAM